Cabbage Diet Soup May Help Prevent Cancer, Korean Study Cited
A recent study by the Department of Preventive Medicine at Hengyang University in Korea examined 136 patients diagnosed with colon cancer. They compared their diet to that of 136 healthy patients. Here is a comparison:
Radish kimchi (pickled vegetables)
Salty Stew from Pollack (Sea Fish)
· Soy milk
kimchi, cabbage soup
Koreans love kimchi. It is a vegetable dish that can be eaten at any time, even for breakfast. Many different vegetables can be used to make this dish, including radishes, turnips, cucumbers, perilla leaves, and cabbage. However, researchers have discovered a special connection between kimchi and cabbage. It has been shown to have a protective effect against colon cancer.
How cabbage soup works to protect the stomach
Cabbage soup works by providing a group of helpful chemicals called glucosinolates. These chemicals affect the functioning of the liver. They prevent the liver from converting carcinogenic compounds into harmful forms of compounds that can cause cancer. The key to retaining most of the glucosinolates in Cabbage Diet Soup is cooking. The longer you cook cabbage, the more of these chemicals will be lost. Just cooking cabbage for about 2 minutes will destroy about 50%. So, first cook the dish for the soup, then, at the end of the process, add the cabbage for just a few minutes. Other Benefits of Cabbage Soup
Cabbage has added value when cooked as described above. It has many strings. The fiber has other anti-cancer properties. The liver expels estrogen and testosterone into bile salts. Cabbage fiber traps this bile and expels it with the stool instead of allowing it to return to the bloodstream. This blocks hormones that can harm the body. It has also been shown to help prevent breast cancer.
The best way to cook cabbage soup
Cook your soup ahead of time. Once it boils and is almost ready, you can add cabbage diet soup over high heat. Lower the heat and let the cabbage cook for 2 or 3 minutes. You can turn off the heat and put a lid on the pan to let the cabbage cook for 2 or 3 minutes. Do not cook the cabbage for more than 2 or 3 minutes. You can cook the soup ahead of time and just add the cabbage and heat it in the microwave for 2 minutes. The idea is not to cook all the food in cabbage.